Hi everyone, players must on our home Field 7 at 5:30 for warm-ups for our game v Port Colborne. We are wearing our "Reds".
Players: even though it's cooler these days, you still need to make sure to pre-hydrate and eat properly before the game: drink one 500ml bottle of water between 2:30-3:30pm, then another glass of water between 4:30-5:00pm.... eat an early light supper (small serving of pasta and lean meat) or snack of nuts, granola bar, trail mix, dried fruit - my favorite choice - a banana) ... Have a full supper after the game… ***I recommend a large cold glass of chocolate milk after the game!...
As always, remember to bring lots of your own water for sipping and splashing on your head during the game!
Pre-Game Thought: including Tournament Play, we have won 19 games so far this year - let's make it 20 tonight!
See you at 5:30pm!
Coach Jim