Thursday, May 24, 2012

Instructions for Season Opener in Port Colborne Tomorrow Night!

Hi everyone, on Friday night players must be at the Elizabeth Street Field in Port Colborne no later than 6:00 pm for warm-ups (same place as last year – behind the Tim Horton’s, corner of Hwy 140 and Hwy 3).  We are wearing our "Reds".

Weather:
·        Weather Network says chance of rain and thundershowers, with a temp of 26 degrees, which will feel like well over 30 degrees with humidity… very important to pre-hydrate.

Pre-Game Meal and Hydration:
·        Make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm....
·        eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
·        absolutely no fast-food before the game… you cannot perform on the field with McDonalds, Harvey’s, Wendy’s or Burger King in your belly!
·        Have a full supper after the game.
·        I recommend a large cold glass of chocolate milk after the game.

As always, remember to bring lots of your own LABELLED water for sipping and splashing on your head during the game!

We will have two special guests watching us tomorrow night.  Gary Talosi, from Dundee Wealth Management (who generously donated the TFC tickets we are raffling for our fundraising) and Clayton Rosario will be there cheering us on!

See you in Port Colborne at 6:00pm - I can hardly wait!  …“Hajrá Wizards!”

Coach Jim