Tuesday, May 29, 2012

Practice Tonight - Home Opener Thurs v Club Roma !

  • Practice Tonight at WSC 6:00 - 7:30pm (Field 6, beside Field 7)
  • Game Wednesday Night at WSC Field 7 v Club Roma – players must be on field for warm-ups at  5:45 pm
Hi everyone, I sure you noticed Liam's Red Hairdo at Port Colborne - well thanks to Jane we will be colouring the boys hair prior to the game.... So I need players at WSC by 5:45pm on game day so that we can colour hair and still start warm-ups by 6:00.

How does "Coach Jim's Red Army" sound?!


Weather:
·     For the game the Weather Network says it will be cloudy with a temp of 22 degrees, but with the humidity near 60%, it will still be draining for the players.  As always it’s very important to pre-hydrate.

Pre-Game Meal and Hydration:
·     make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
·     eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
·     absolutely no fast-food before the game… you cannot perform on the field with McDonalds, Harvey’s, Wendy’s or Burger King in your belly!
·     Have a full supper after the game.

As always, remember to bring lots of your own LABELLED water for sipping and splashing on your head during the game!

Clayton may stop by to watch the game and Danilo told me he would wear his Roma shirt – Traditore! Proditorio!!

Geneva had a great idea for parents, family and friends watching our games – please wear RED – everyone in RED! …and bring any noise makers (horns and vuvuzelas) you have!  Of course, let’s remember that all the cheering is in fun, encouraging and supporting our boys, and always respectful.

I can hardly wait for our Home Opener!  …“Hajrá Wizards!”

Coach Jim