Hi everyone, players must be on the Smith School Field 3 in Grimsby ready for warm-ups by 6:00pm.
Weather:
Weather:
· For the game the Weather Network says it will feel like 32 degrees, sunny, with a 20 km wind. I'm hoping it will be like tonight where it was ridiculous hot and muggy during the day but cooled off nicely for the evening games.
Pre-Game Meal and Hydration:
· As always it’s very important to pre-hydrate.....make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
· eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
· absolutely no fast-food before the game… you cannot perform on the field with McDonalds, Harvey’s, Wendy’s or Burger King in your belly!
· Have a full supper after the game.
As always, remember to bring lots of your own LABELLED water for sipping and splashing on your head during the game!
To our Fans and Supporters who will be at the game: Please wear RED – everyone in RED! Red shirts, Red hats, Red blankets, Red towels! The boys and I want to "See a Sea of Red" on the other side of the field!!!!!…and bring any noise makers (horns and vuvuzelas) you have! Of course, let’s remember that all the cheering is in fun, encouraging and supporting our boys, and always respectful.
"Red Dogs, Red Dogs, Red Dogs, Crave The Burn, Crave The Burn, Crave the Burn, Hajrá, Hajrá, Hajrá!"
I can hardly wait for tomorrow...
To our Fans and Supporters who will be at the game: Please wear RED – everyone in RED! Red shirts, Red hats, Red blankets, Red towels! The boys and I want to "See a Sea of Red" on the other side of the field!!!!!…and bring any noise makers (horns and vuvuzelas) you have! Of course, let’s remember that all the cheering is in fun, encouraging and supporting our boys, and always respectful.
"Red Dogs, Red Dogs, Red Dogs, Crave The Burn, Crave The Burn, Crave the Burn, Hajrá, Hajrá, Hajrá!"
I can hardly wait for tomorrow...
Coach Jim