Hi everyone, tomorrow night players must be on the field in NOTL by 6:00 pm for warm-ups. We are wearing our GREENS so remember to wear your GREEN socks, I will hand out the GREEN jerseys prior to warm-ups.
Weather:
· For the game the Weather Network says it will be partly cloudy with a temp of 22 degrees, and humidity near 60%. As always it’s very important to pre-hydrate.
Pre-Game Meal and Hydration:
· make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
· eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
· absolutely no fast-food before the game… you cannot perform on the field with McDonalds, Harvey’s, Wendy’s or Burger King in your belly!
· Have a full supper after the game.
As always, remember to bring lots of your own LABELLED water for sipping and splashing on your head during the game!
See you tomorrow… “Hajrá Wizards!”
Coach Jim