Game Tonight at WSC Field 7 v Niagara Falls – players must be on field for warm-ups at 6:00pm. We are wearing Red.
Coach Jim
Weather:
· Weather Network says there is a chance of Thunderstorms, 66% humidity will make it feel like 37 degrees. I will have a cooler with ice water towels for the players. Depending on how the players are feeling I will likely make more frequent substitutions than normal to keep them fresh. PREHYDRATE!
Pre-Game Meal and Hydration:
· make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
· eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
· absolutely no fast-food before the game… you cannot perform on the field with McDonalds, Harvey’s, Wendy’s or Burger King in your belly!
· Have a full supper after the game.
As always, remember to bring lots of your own LABELLED water for sipping and splashing on your head during the game!
Supporters: please wear RED – everyone in RED! …we want to look over to the other side of the field and "See a Sea of Red" .....and bring any noise makers (horns and vuvuzelas) you have! Of course, let’s remember that all the cheering is in fun, encouraging and supporting our boys, and always respectful.
Coach Jim