Wednesday, July 25, 2012

Game Day!

Game Tonight at WSC Field 7 v NOTL 


The players suggested last night that we meet in the lockerroom inside the WSC Club House prior to warm-ups. This works well as I can hand out the Green shirts there. Please arrrive in the WSC locker room by 5:45pm. We will then head to the field at 6:00pm for warm-ups.  Make sure to bring your green socks.


Weather:
·     Weather Network says it will be partly cloudy and 25 degrees, which will feel like 30 degrees.We should have a good breeze will make it much more comfortable (hopefully!). Please make sure to PREHYDRATE.  As always, I will have a cooler with ice water towels for the players. 

Pre-Game Meal and Hydration:
·     make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
·     eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
·     absolutely no fast-food before the game.     
-     Have a full supper after the game.
-     Remember to bring lots of your own LABELLED WATER for sipping and splashing on your head during the game!


Supporters: please wear GREEN today – everyone in GREEN! …

CRAVE THE BURN!



Coach Jim