Game Tonight at WSC Field 7 v Port Colborne – players must be on field for warm-ups at 5:45pm.
We are wearing GREEN today. Make sure you wear your green socks, I will hand out the green shirts prior to warm-ups.
We are wearing GREEN today. Make sure you wear your green socks, I will hand out the green shirts prior to warm-ups.
Weather:
· Weather Network says it will be sunny and 26 degrees, which will feel like 30 degrees. It shoud be great weather for soccer but please make sure to PREHYDRATE. As always, I will have a cooler with ice water towels for the players.
Pre-Game Meal and Hydration:
· make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
· eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
· absolutely no fast-food before the game… you cannot perform on the field with McDonalds, Harvey’s, Wendy’s or Burger King in your belly!
· Have a full supper after the game.
Remember to bring lots of your own LABELLED WATER for sipping and splashing on your head during the game!
Supporters: please wear GREEN today – everyone in GREEN! …
CRAVE THE BURN!
Coach Jim
CRAVE THE BURN!
Coach Jim