Wednesday, August 15, 2012

Final Home Game Tonight!

Game Tonight at home vs Grimsby.  The players will be meeting in the WSC Lockerroom before heading out to the field for warm-ups. We will meet no later than 5:45pm in the WSC Lockeroom.  We are wearing our Reds. 


Weather:
·    Weather Network calls for chance of thundershowers and 23 degrees, which will feel like 29 degrees... humidity will be high but with a 15km wind. As always, please make sure to PREHYDRATE.   I will have the cooler with ice water towels for the players. 

Pre-Game Meal and Hydration:
·     make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
·     eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
·     absolutely no fast-food
·     Have a full supper after the game.

Remember to bring lots of your own LABELLED WATER for sipping and splashing on your head during the game!

***RAFFLE TICKETS and $$$ MUST BE IN TODAY AS THE DRAW WILL HAPPEN AFTER THE GAME.

CRAVE THE BURN!

Coach Jim