Game Tonight at home vs Grimsby. The players will be meeting in the WSC Lockerroom before heading out to the field for warm-ups. We will meet no later than 5:45pm in the WSC Lockeroom. We are wearing our Reds.
CRAVE THE BURN!
Coach Jim
Weather:
· Weather Network calls for chance of thundershowers and 23 degrees, which will feel like 29 degrees... humidity will be high but with a 15km wind. As always, please make sure to PREHYDRATE. I will have the cooler with ice water towels for the players.
Pre-Game Meal and Hydration:
· make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
· eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
· absolutely no fast-food
· Have a full supper after the game.
· Have a full supper after the game.
Remember to bring lots of your own LABELLED WATER for sipping and splashing on your head during the game!
***RAFFLE TICKETS and $$$ MUST BE IN TODAY AS THE DRAW WILL HAPPEN AFTER THE GAME.
***RAFFLE TICKETS and $$$ MUST BE IN TODAY AS THE DRAW WILL HAPPEN AFTER THE GAME.
CRAVE THE BURN!
Coach Jim