Game Tonight at home vs Pelham. The players liked the idea of the team gathering in the WSC Lockerroom before heading out to the field for warm-ups, so let's do it again! We will meet no later than 5:45pm in the WSC Lockeroom. We are wearing our Reds.
CRAVE THE BURN!
Coach Jim
Weather:
· Looks like very nice weather for our boys tonight. Weather Network says it will be sunny and 25 degrees (which could feel like 31 degrees), with a 10km wind. As always, please make sure to PREHYDRATE. I will have a cooler with ice water towels for the players.
Pre-Game Meal and Hydration:
· make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
· eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
· absolutely no fast-food
· Have a full supper after the game.
· Have a full supper after the game.
Remember to bring lots of your own LABELLED WATER for sipping and splashing on your head during the game!
CRAVE THE BURN!
Coach Jim