Wednesday, August 1, 2012

Game Day!

Game Tonight at home vs Pelham.  The players liked the idea of the team gathering in the WSC Lockerroom before heading out to the field for warm-ups, so let's do it again!  We will meet no later than 5:45pm in the WSC Lockeroom.  We are wearing our Reds. 


Weather:
·     Looks like very nice weather for our boys tonight.  Weather Network says it will be sunny and 25 degrees (which could feel like 31 degrees), with a 10km wind. As always, please make sure to PREHYDRATE.   I will have a cooler with ice water towels for the players. 

Pre-Game Meal and Hydration:
·     make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
·     eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
·     absolutely no fast-food
·     Have a full supper after the game.

Remember to bring lots of your own LABELLED WATER for sipping and splashing on your head during the game!

CRAVE THE BURN!

Coach Jim