Final Regular Season Game Tonight at Club Italia Niagara Falls. We have a 7:00pm start - players must be at the field no later than 6:15pm. We are wearing our Reds.
CRAVE THE BURN!
Coach Jim
Weather:
· Weather Network calls for a very comfortable night for soccer (23-26 degrees, sunny with a 15km breeze) As always, please make sure to PREHYDRATE. I will have the cooler with ice water towels for the players.
Pre-Game Meal and Hydration:
· make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
· eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
· absolutely no fast-food
· Have a full supper after the game.
· Have a full supper after the game.
Remember to bring lots of your own LABELLED WATER for sipping and splashing on your head during the game!
CRAVE THE BURN!
Coach Jim