Thursday, August 18, 2011

GAME DAY: @ WSC Tonight - 5:30pm (early start)

Hi everyone, players must on our home Field 7 at 5:30 for warm-ups for our game v Niagara Falls.  We are wearing our "Reds".

Players: it will be hot and humid, make sure to pre-hydrate: drink one 500ml bottle of water between 2:30-3:30pm, then another glass of water between 4:30-5:00pm.... eat an early light supper (small serving of pasta and lean meat) or snack of nuts, granola bar, trail mix, dried fruit - my favorite choice - a banana) ... Have a full supper after the game… ***I recommend a large cold glass of chocolate milk after the game!...

As always, remember to bring lots of your own water for sipping and splashing on your head during the game!

See you at 5:30pm!
Coach Jim