Monday, August 29, 2011

GAME TUESDAY @ NOTL - 5:30PM WARM-UPS - WEARING OUR GREENS

Hi everyone, please click here for directions to our game at Niagara On The Lake tomorrow

We will be wearing our GREENS

Parents: Please let me know ASAP if your son cannot play tomorrow night so that I can arrange for appropriate call-ups (if required).

Players must be at the field by 5:30pm for warm-ups... we are not expecting the extreme heat anymore but it' still very important to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm....

Eat early and light (e.g. small serving of pasta and lean meat, or snack of nuts, granola bar, trail mix, dried fruit, or my favorite choice - a banana) ...

Have a full supper after the game… I recommend a large cold glass of chocolate milk after the game!...

As always, remember to bring lots of your own water for sipping and splashing on your head during the game!

Lets go get our 13th NYSL win (and 19th overall)!

Thanks
Coach Jim