Wednesday, June 20, 2012

Game Day!


Game Tonight at WSC Field 7 v Fort Erie – players must be on field for warm-ups at 6:00pm. We are wearing Red.

Weather:
·     Tonight will be draining for the players.  It will be hot and very humid.  Hopefully there will be a breeze like last night. I will have a cooler with ice water and cold towels for the boys  As always it’s very important to pre-hydrate.

Pre-Game Meal and Hydration:
·     make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
·     eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
·     absolutely no fast-food before the game… you cannot perform on the field with McDonalds, Harvey’s, Wendy’s or Burger King in your belly!
·     Have a full supper after the game.

As always, remember to bring lots of your own LABELLED water for sipping and splashing on your head during the game!
Supporters: please wear RED – everyone in RED! …we want to look over to the other side of the field and "See a Sea of Red"   .....and bring any noise makers (horns and vuvuzelas) you have!  Of course, let’s remember that all the cheering is in fun, encouraging and supporting our boys, and always respectful.

Coach Jim

“Hajrá Wizards!”