Thursday, June 14, 2012

Game Tomorrow Night @ Pelham

Hi everyone, players must be on the Harold Black Field ready for warm-ups at 6:00pm.  Jane will do our hair red again so players please be there for 5:45pm to get some red!  We will be wearing our Reds.


Weather:
·     For the game the Weather Network says it will be 25 degrees, partly cloudy with mild humidity, and only a slight wind of 5km. Great weather for soccer!

 
Pre-Game Meal and Hydration:
·     As always it’s very important to pre-hydrate.....make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.
·     eat early and light e.g. small serving of pasta and lean meat (remember our meals at Sherkston), dried fruit, or my favorite choice - a banana
·     absolutely no fast-food before the game… you cannot perform on the field with McDonalds, Harvey’s, Wendy’s or Burger King in your belly!
·     Have a full supper after the game.

As always, remember to bring lots of your own LABELLED water for sipping and splashing on your head during the game!

To our Fans and Supporters who will be at the game: Please wear RED – everyone in RED! Red shirts, Red hats, Red blankets, Red towels!  The boys and I want to "See a Sea of Red" on the other side of the field!!!!!…and bring any noise makers (horns and vuvuzelas) you have!  Of course, let’s remember that all the cheering is in fun, encouraging and supporting our boys, and always respectful.

Also, please remember we have been invited after the game to Ben's house for an After Party!... thanks Bryan and Tanya!

I can hardly wait for tomorrow......"Who Wants It ?!"  …“Hajrá Wizards!”

Coach Jim