Wednesday, July 13, 2011

GAME DAY: @ Fort Erie Tonight - 6:00pm

Hi everyone, players must be at the Ferndale Park no later than 6:00pm for warm-ups.  We are wearing our "Reds".

Directions via QEW:
·        QEW to Fort Erie - take Gilmore Road Exit
·        Cross Gilmore Road and continue straight onto Pettit
·        Turn right onto Garrison (Hwy 3)
·        Take first left onto Ferndale Avenue
·        Soccer Fields are on the right side - Bertie Centennial Park  (Ferndale and Bertie Centennial Park are the same)


Players: make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.... eat early and light (e.g. small serving of pasta and lean meat, or snack of nuts, granola bar, trail mix, dried fruit, or my favorite choice - a banana) ... Have a full supper after the game… ***I recommend a large cold glass of chocolate milk after the game!...

As always, remember to bring lots of your own water for sipping and splashing on your head during the game!

See you at 6:00pm!
Coach Jim