Wednesday, July 27, 2011

GAME DAY: @ RomaTonight - 5:30pm (early start)

Hi everyone, players must be at the Roma Field at 5:30 for warm-ups.  We are wearing our "Reds".

Players: IT WILL BE HOT, make sure to pre-hydrate: drink one 500ml bottle of water between 2:30-3:30pm, then another glass of water between 4:30-5:00pm.... eat a light snack of nuts, granola bar, trail mix, dried fruit, or my favorite choice - a banana) ... Have a full supper after the game… ***I recommend a large cold glass of chocolate milk after the game!...

As always, remember to bring lots of your own water for sipping and splashing on your head during the game!

See you at 5:30pm!
Coach Jim