Hi everyone, players must be at the Elizabeth Street Field in Port Colborne (Sportsplex) no later than 6:00pm for warm-ups. We are wearing our "Reds".
Make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.... eat early and light (e.g. small serving of pasta and lean meat, or snack of nuts, granola bar, trail mix, dried fruit, or my favorite choice - a banana) ... Have a full supper after the game… ***I recommend a large cold glass of chocolate milk after the game!...
As always, remember to bring lots of your own water for sipping and splashing on your head during the game!
See you at 6:00pm!
Coach Jim