Wednesday, July 20, 2011

@ West Lincoln Thursday 6:00PM

Hi everyone, players must be at the Leisureplex at West Lincoln no later than 6:00pm for warm-ups.  Give yourselves at least 45 minutes to drive there from Welland. We are wearing our "Reds".

Parents: please read the OSA Heat Alert Bulletin... lots of good info... I will make substitutions as much as possible and will have a big cooler of ice water and towels for the players to use to drape on their heads and back of their necks...


Players: make sure to pre-hydrate: drink one 500ml bottle of water between 3:00-3:30pm, then another glass of water between 5:00-5:30pm.... eat early and light (e.g. small serving of pasta and lean meat, or snack of nuts, granola bar, trail mix, dried fruit, or my favorite choice - a banana) ... Have a full supper after the game… ***I recommend a large cold glass of chocolate milk after the game!...


As always, remember to bring lots of your own water for sipping and splashing on your head during the game!

Players: watch this youtube highlight of Cristiano Ronaldo's goal last weekend vs the LA Galaxy... unbelieveable... step-overs, feints, inside/outside of foot, laces, balance, on his toes, quick hard turn and deadly left foot shot!


See you at 6:00pm in Smithville !


Coach Jim